Always Always Always use off contact!! When the screen is in the "down ready to print" position, the screen should be roughly a width of a quarter above the shirt on all 4 corners of the platen. Sometimes there are exceptions to the rule.. example: If the image area is big and there is a lot of ink going through the screen, you may want to raise the off contact just a hair more just so the ink clears the screen from the squeege pass alone if that makes sense. Also keep in mind, the higher the off contact, the tougher it is to keep the job in registration