Any opaque paper is made for dark garments. It has a heavy (plastic) hand and has to be trimmed. If you are going to put an image on white or light gray shirts, you should use the JPSS for lights. Just hand trim close and your good. Very light feel and I find that it improves with washings. On lights, no need for opaque paper
The shirt may discolor a little from the backing paper that you don't trim but it will go with the first wash. The shirt will be fine unless your heat is too high. You can scorch the shirt with too much heat. Will you be using a press or hand iron?
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