Quality and least expensive don't go together

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Will indicated about dye sub. For pigment ink type transfers, right the best quality seems to be using Jet Pro Soft Stretch transfer paper using an Epson printer, but only on light/white shirts. But even then, the quality will not be as good as silkscreening or vinyl.
Do a search at the top of this page on Jet Pro and Epson and you will see everything you need to know. Also search Alpha Gold transfers for dark garments.