how do i use this type of paper??

Welcome to the forum and site.
You should try the search system on the forum m8 and you would find the answers you need.
Have a look here http://www.t-shirtforums.com/heat-press-heat-transfers/t16933.html
Hope that helps and gives you the answer your looking for

ProjectPat said:

i have Dynex transfer paper and i found places that say that your not supposed to reverse the image... how ever i dont really know since i lost the instructions on it so can anyone help me out? (noob here...)

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I searched the forum and there's at least one person who has posted about Dynex paper before and they mention that you are not supposed to reverse the image, but there are no instructions as far as time and dwell time.

Probably the best thing to do is contact Dynex: Dynex :: Products For Your Digital Life - Dynex 5-Pack T-Shirt Transfers

By the way, are you aware that these are opaque transfers (meant for dark shirts)? Because the paper is opaque, you will need to completely trim out your design unless you want a white box behind it.