That's good advice for a Stouffer calculator, which is by far the easiest (and cheapest) to use, but there are other calculators that work differently. I've got a Chromaline one I spent $30 on, but prefer the Stouffer.
Check with the sheet that came with your emulsion for some general guidelines on a time based on the light source you're using, then place the calculator emulsion side up on your glass and the screen on top. For testing purposes you don't have to cover the whole screen with emulsion . . . just a small section large enough to cover the calculator. The calculator should come with instructions on how to read the image after processing and what adjustments in time to make to narrow down the time to get closer to the ideal time.