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Go through these steps below;

1. For 100% Polyester fabric:

White colour fabric - You can use sublimation paper to transfer image
to the garment using sublimation process.

Dark coloured fabric - You can use Dark Coloured Heat Transfer Paper

2. For 100% Cotton fabric:

White colour fabric - Use Light Coloured Heat Transfer Paper

Dark coloured fabric - Use Dark Coloured Heat Transfer Paper

The temperature and heat time vary depending on material
 
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