Permaset inks can be very thick (especially the white) and hard to print with. Sometimes a water based ink additive can help.
The shirt sticking to the back of the screen can be caused by a couple of issues. First, if you are flashing the garment in between squeegee pulls make sure to let the garment cool before the second pass. A hot shirt will want to stick to the emulsion on the screen. Second, make sure you have a little off-contact. 1/16th to 1/8th of an inch between the screen and the garment should be good. Third, if you are using a very coarse mesh, you may be letting too much ink through. You don't want to use a ton of ink, just a thin layer on the surface of the garment should work well.
Pictures of what you are doing will definitely help in diagnosing your issues.