Hello:)

im reading about silk screen..
now im more confused what to choose

Both - advantages to both heat press & screen printing. They also can work together on some projects.

Thanks

Is it same quality for both?

depends on your project, graphics, type of material your printing on, & the look you want to get. Plus you can do things like screen print a shirt & then heat press foil to the image. All kinds of fun stuff! You can also heat press a shirt that has been screen printed to make the print smoother, stretch, last longer. Heat press vinyl images & so on....