Follow the time/temperature settings that comes with your sublimation paper.
Mugs will need either an oven or a mug press. You can't do mugs on a flatbed press. And again, follow time/temperature settings that comes with either the paper or the mugs.
Mugs in convection oven with mug wrap - 375 degrees - 16 minutes. T shirts depends on content. Basically 400 degrees - 60 seconds. Test material swatches before actual product.
For the record with Sawgrass Ink and a Geo Knight Mug Press and Beaver Texprint-R paper, I get best results at 400F for 6 minutes - this is from a mug going into the press at slightly under room temp (not pre-heated). If preheated then probably drop time down to 5:15-5:30.
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