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It's easier if you have a larger press, but basically you will learn to line it up by eye. Most blanks come with a center crease when you get them, or you can press one in yourself if you need to. Place the shirt on the lower platen with the collar just over the top (back) edge. Grab the shirt on the sides and visually get the same amount of overhang on the left and right. Place one hand just under the collar with your fingers together and place the top of your design just below your fingers. Visually center the design and press. After a little while you will get pretty quick and accurate.

If however you are doing a larger quantity of the same design for the same person, you might want to actually measure some things to get very consistent results.
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