I've use mine for that brought them in an asked if I could do. Since I knew the customer I said sure. They tried with an iron and had adhesion problems.
I believe I used at about 325 med pressure for 4-6 seconds. However these where for regular transfers. I did not guarantee them and advised customer accordingly. Just charged them for press time.
If you want to be more technically you can probably use a temp gun and check surface of and iron and dial in your press to that. I think 4 to 6 secs should be plenty.
However if you are selling these as your own trial and error is best. Apply to scrap garments with different combos of time, pressure and heat. Wash them and see what happens.
I know we often want to get things done quick, but if your names on it best to do it right. In short yes it can be done but will require some trial and error to figure out the ideal application requirements. Good Luck